I began my study of meditation and mindfulness seven years ago after a disabling accident. My recovery was being hindered by the animosity I held deeply. I was obsessed by the idea of getting even with those who put me in harm's way, changing the future course of my life dramatically.
I first studied privately with a skilled therapist who was a Zen Master. He exposed me to the teachings of Thich Nhat Hanh. I still follow those principals in my daily life.
I have also studied at A Zen Temple in a group setting and faithfully continue my practice and study. I now teach meditation and mindfulness and maintain this website dedicated to spreading peace and love to a mindful community of spiritual people.