My new book has been released

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My new book, I AM AM I, a book of poetry and prose aimed at teaching Mindfulness and Zen for the Western, Christian mind has been released on Amazon. The link to it is as follows; www.amazon.com/Mindfulness-Meditation-Zen-Christian-mind/dp/1508861439

This book draws on my childhood growing up in the home of the New England mafia, Federal Hill , Providence RI as the basis for expanded perspective after many years as first a student and then a teacher of Zen and Mindfulness.

I turned to the study of Zen after a life altering accident resulted in addiction to powerful painkillers and brought me to the point of suicide. At that, the very lowest point of my life, my soul mate picked me up and directed me to a therapist who was also a teacher of Zen. Without finding the joy of the present moment, I am quite certain that I would not be here today.

Please help me to spread this message of peace and love by buying and sharing this book.

Peace and Love,
Bob Sendling

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About bob sendling

I began my study of meditation and mindfulness seven years ago after a disabling accident. My recovery was being hindered by the animosity I held deeply. I was obsessed by the idea of getting even with those who put me in harm's way, changing the future course of my life dramatically. I first studied privately with a skilled therapist who was a Zen Master. He exposed me to the teachings of Thich Nhat Hanh. I still follow those principals in my daily life. I have also studied at A Zen Temple in a group setting and faithfully continue my practice and study. I now teach meditation and mindfulness and maintain this website dedicated to spreading peace and love to a mindful community of spiritual people.

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