God knew what he was doing when he created us. Did you know that human tears contain stress hormones? Crying is God’s way of allowing you to release the stress which sadness brings. His is a wonderful creation indeed!
Peace & Love,
I began my study of meditation and mindfulness seven years ago after a disabling accident. My recovery was being hindered by the animosity I held deeply. I was obsessed by the idea of getting even with those who put me in harm's way, changing the future course of my life dramatically.
I first studied privately with a skilled therapist who was a Zen Master. He exposed me to the teachings of Thich Nhat Hanh. I still follow those principals in my daily life.
I have also studied at A Zen Temple in a group setting and faithfully continue my practice and study. I now teach meditation and mindfulness and maintain this website dedicated to spreading peace and love to a mindful community of spiritual people.