Use it or loose it…..
The human heart is a muscle and like all muscles you must use it or loose it. The human heart is unique. while it pumps the blood which gives us life thru contraction, we humans associate the heart with another, more difficult to explain quality. That quality is the capacity for empathy and compassion.
In our meditation groups and in private family practice I am gratified to see our members let down their walls and reach out a helping hand to those in true crisis.
Physical exercise strengthens your heart muscle but exercising your capacity for human understanding strengthens humanity as a whole. Go out and practice living a mindful lifestyle and your world will expand into a wonderful, generous, loving place.
Peace & Love,